My Stack: Tools, Resources & Writing
I rely on a handful of specialized tools, open-source projects, and clinical publications to manage my clinical practice and run this health publication. This page is a curated index of the platforms, design assets, and research articles that help me share evidence-backed recovery science.
LinkedIn Pulse Article
Can Inflammation Cause Weight Gain? Here's What's Actually Happening, A clinical breakdown explaining how chronic low-grade inflammation drives weight gain and stubborn fat retention by altering insulin receptor sensitivity, impairing leptin satiety signaling, and maintaining elevated baseline cortisol levels.
Key concepts and clinical takeaways:
- •Insulin Resistance: How systemic inflammatory cytokines block cell receptors, converting excess glucose to visceral fat.
- •Leptin Resistance: How persistent inflammation disrupts satiety signals in the brain, driving continuous hunger.
- •Cortisol & Stress: How HPA axis dysregulation promotes abdominal fat accumulation and metabolic slowing.
- •Anti-Inflammatory Protocol: Practical steps for gut microbiome restoration, polyphenol intake, and circadian alignment.
Figma Community
gut health design resources on Figma Community, a free design resource I published for the community.
GitHub
anti-inflammatory program builder on GitHub, Where I keep the code for my open projects, including the anti-inflammatory program PDF generator built with v0 and Next.js.
Linktree
all my links on Linktree, The hub I use in my social bios for quick access to my clinic, gut health program, and latest content.